Welcome to the
NUTS Syöte
Trail Running Event!
Experience the joy of trail running in the landscapes of Syöte National Park
June 13-14, 2025
What
NUTS Syöte
Trail running event offering amazing routes in Syöte National Park. Three different distances: 40 km, 25 km, and 10 km. Additionally, NUTS Kids & Juniors categories for younger runners.
Where
Syöte National Park
Start and finish are located at the base of Iso-Syöte, around LumiAreena. The routes pass through the beautiful landscapes of the national park, offering diverse and challenging trails.
When
June 13-14, 2025
Registration is open! Secure your spot and get ready for the most memorable trail run of the summer.
Looking for new trails next summer?
Join us for a brand-new adventure – NUTS Syöte kicks off for the first time! This event offers a diverse, beginner-friendly, and unforgettable trail running experience for runners of all ages and skill levels.
Explore the trails of Syöte, enjoy the traditional landscapes, the beauty of nature, and the challenges of the fell slopes. Experience the joy of trail running in a friendly and relaxed NUTS atmosphere!
DYNAFIT is the brand by athletes, for athletes. Speed is a part of our DNA, and we are driven by our aspiration to equip mountain endurance athletes from head-to-toe, summer and winter, 365 days a year, with the most efficient gear possible. Intelligent materials, innovative technology, and the courage to follow unconventional paths – these are the keys to our success. Minimalist and efficient, but at the same time totally reliable products, with the result that we support discerning athletes – whether on ski tour, or trail running, mountaineering or biking.
Nosht is NUTS’ Official Energy Partner
Nosht is the official energy partner of NUTS for 2025. At the aid stations along the course, runners will find a familiar and trusted hydration option – lemon-flavored Nosht Sports Drink.
Distances & Routes
On Friday
10 km “Snappy Loop”
NUTS Kids & Juniors
On Saturday
40 km “The more the merrier”
25 km “Round We Go and Together We Finish”
Event Guide
NEW: Easy and Affordable Connection to NUTS Syöte with Pohjolan Matka!
Shuttle bus Oulu–Syöte–Oulu on Saturday, June 14, 2025.
Parking at the NUTS Syöte Event
Welcome to the NUTS Syöte event at Iso-Syöte! The image below shows the parking areas and their designated purposes:
- Public/Participant Parking: Marked in black, these areas are available for you to park your car easily.
- Reserved Areas: Marked in red, these spots are reserved for hotel guests and other special groups.
- Tunturimarket Parking: Also marked on the map, allowing for convenient shopping.
- Parking Entry and Exit: Marked with arrows to ensure smooth traffic flow.
Please remember to follow the instructions and allow extra time for parking to ensure a smooth and enjoyable experience at the event.
See you at Syöte!
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The Event Centre, Start, Finish
LumiAreena, Romekievarintie 2, 93280 Syöte
All participant materials can be picked up at the event office in LumiAreena. Parking is conveniently available at the Iso-Syöte ski resort parking area, right next to the event center. If you’re staying nearby, please walk or bike to the event area to help save parking space for those coming from further away.
On Saturday, there’s a handy event bus running around the Syöte area, making it easy for participants and supporters to travel between the event center and nearby locations. The bus schedule will be published at nutssyote.fi/en/event-bus and on NUTS social media during event week.
We’ll also have partners and exhibitors at the event showcasing and selling their products – be sure to check them out!
There is a gear storage area at the event office where you can leave your belongings during the race. Please note that storing items is at your own risk.
Participants can use the shower facilities at the Iso-Syöte KIDE Hotel on Friday evening and Saturday – so you can enjoy a nice shower after the race.
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40 km |
25 km |
10 km | ||
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MOBILE PHONE | ||||
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ELASTIC ADHESIVE BANDAGE | ||||
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CUP | ||||
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SPOON | ||||
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WATER BOTTLE OR HYDRATION BLADDER |
Min 1 l |
Min 1 l | ||
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SPACE BLANKET | ||||
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SIGNAL WHISTLE | ||||
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EMERGENCY ENERGY |
Mandatory equipment must be carried from start to finish. Event staff may conduct random equipment checks during the race.
There are three aid stations along the route:
- Pärjänjoentie Crossing (40 km and 25 km)
- Anninkoski (40 km), aid station closes at 5:00 PM.
- Pärjänjoentie Overpass (all distances)
At the aid stations, we provide water and SQUEEZY Orange sports drink. Please note that there are no cups at the aid stations, only jugs for filling your own cup, bottle, or hydration bladder. Do not drink directly from the jugs! Water is intended for drinking only, not for pouring over yourself. Additionally, at the Pärjänjoentie Overpass aid station, Coca-Cola will be available.
In addition to drinks, the aid stations offer:
- Chocolate (Panda full chocolate eggs)
- Oikia tasty chips
- Pickles
- Bananas
- Mandarins
- Sea salt
- For special diets: Brunberg lactose-free milk chocolate and Fazer green balls (vegan)
- Oikia chips that are suitable for lactose-free, vegan, or gluten-free diets
After the run, you can restore your energy reserves with delicious hot soup from Feelia, with a vegan option available. Salty snacks from Oikia will also be available at the finish line.
Aid stations have trash bins. All waste generated during the event must be brought to the aid stations or the finish line bins. Fruit peels should also be disposed of in the trash bins.
The race is “partially self-supported.” Participants carry their own food and drink needed between aid stations. External support is allowed only at official aid stations (Pärjänjoentie Crossing, Anninkoski, Pärjänjoentie Overpass). At aid stations, runners can refill their drink supplies and eat the snacks provided. Snacks can also be loaded into a cup and eaten while gathering momentum for the next stage. You can receive additional food from your own support crew – but only at the official aid stations.
Remember to check the Trail Runner’s Etiquette before the event!
