Welcome to the

NUTS Syöte

Trail Running Event! 

Experience the joy of trail running in the landscapes of Syöte National Park
June 13-14, 2025

What

NUTS Syöte
Trail running event offering amazing routes in Syöte National Park. Three different distances: 40 km, 25 km, and 10 km. Additionally, NUTS Kids & Juniors categories for younger runners.

Where

Syöte National Park
Start and finish are located at the base of Iso-Syöte, around LumiAreena. The routes pass through the beautiful landscapes of the national park, offering diverse and challenging trails.

When

June 13-14, 2025
Registration is open! Secure your spot and get ready for the most memorable trail run of the summer.

Looking for new trails next summer?

Join us for a brand-new adventure – NUTS Syöte kicks off for the first time! This event offers a diverse, beginner-friendly, and unforgettable trail running experience for runners of all ages and skill levels.

Explore the trails of Syöte, enjoy the traditional landscapes, the beauty of nature, and the challenges of the fell slopes. Experience the joy of trail running in a friendly and relaxed NUTS atmosphere!

Distances & Routes

On Friday

10 km “Snappy Loop”

This route offers a shorter yet still impressive experience for all trail running nuts. The course winds through the breathtaking landscapes of Syöte National Park and the surrounding recreational area, featuring a mix of moss-draped forests and open fell scenery. Along the way, you can expect at least one challenging climb at the halfway point,…
Tutustu › 10 km “Snappy Loop”

NUTS Kids & Juniors

These joyful outdoor competitions welcome young runners of all ages and skill levels. Two distance options are available: We provide all enthusiastic participants with a personal race number for timing, as well as a finisher’s keepsake and refreshments at the aid station after completing the course. At NUTS Kids & Juniors events, everyone is a…
Tutustu › NUTS Kids & Juniors

On Saturday

40 km “The more the merrier”

This route is designed for experienced and adventure-seeking trail runners looking for a real challenge. Comprising two loops, it offers a comprehensive tour of Syöte National Park and its scenic trails, passing through lush stream valleys, shaded spruce forests, ridges, wetlands, and of course, the most demanding terrains—including a summit ascent. Runners can expect steep…
Tutustu › 40 km “The more the merrier”

Event Guide

NEW: Easy and Affordable Connection to NUTS Syöte with Pohjolan Matka!

Shuttle bus Oulu–Syöte–Oulu on Saturday, June 14, 2025.

  • One-way trip: €30
  • Round trip: €50

Parking at the NUTS Syöte Event

Welcome to the NUTS Syöte event at Iso-Syöte! The image below shows the parking areas and their designated purposes:

  • Public/Participant Parking: Marked in black, these areas are available for you to park your car easily.
  • Reserved Areas: Marked in red, these spots are reserved for hotel guests and other special groups.
  • Tunturimarket Parking: Also marked on the map, allowing for convenient shopping.
  • Parking Entry and Exit: Marked with arrows to ensure smooth traffic flow.

Please remember to follow the instructions and allow extra time for parking to ensure a smooth and enjoyable experience at the event.

See you at Syöte!

13.6.2025
Perjantai
16.00–21.30
Numeroiden jako – LumiAreena
Bib Pickup
18.00
NUTS Kids & Juniors
klo 18.00 lähtö ”Yksi kierros vielä” – n. 5 km
klo 18.05 18.00 lähtö ”Vähempikin riittää” – n. 2,5 km
19.00
10 km lähtö Start
21.30
Maali sulkeutuu
Finish Line get closed
21.30
10 km Palkintojenjako – maalialue
Prize ceremony – Finish Line
14.6.2025
Lauantai
9.00–11.30
Numeroiden jako – LumiAreena
Bib Pickup

11.00

40 km lähtö Start
12.00
25 km lähtö Start
19.00
Maali sulkeutuu
Finish Line get closed
19.00
25 km/40 km Palkintojenjako – maalialue
Prize ceremony – Finish Line

The Event Centre, Start, Finish

LumiAreena, Romekievarintie 2, 93280 Syöte

All participant materials can be picked up at the event office in LumiAreena. Parking is conveniently available at the Iso-Syöte ski resort parking area, right next to the event center. If you’re staying nearby, please walk or bike to the event area to help save parking space for those coming from further away.

On Saturday, there’s a handy event bus running around the Syöte area, making it easy for participants and supporters to travel between the event center and nearby locations. The bus schedule will be published at nutssyote.fi/en/event-bus and on NUTS social media during event week.

We’ll also have partners and exhibitors at the event showcasing and selling their products – be sure to check them out!

There is a gear storage area at the event office where you can leave your belongings during the race. Please note that storing items is at your own risk.

Participants can use the shower facilities at the Iso-Syöte KIDE Hotel on Friday evening and Saturday – so you can enjoy a nice shower after the race.

  • mandatory  
  • advisable

Jaamme 10,5 km, 25 km, 40 km matkoille:

  • Numerolappu ja hakaneulat – kiinnitä numero näkyvälle paikalle rintaan tai kisavyöllä vyötäisille

Tuo mukanasi

10,5 km, 25 km, 40 km:

  • Toimiva matkapuhelin ladatulla akulla – suojaa kastumiselta ja tallenna puhelimeen tapahtumapäivystyksen numero 040 6605 281. Puhelin on oltava mukana, jotta voit soittaa sillä apua itselle tai toisille osallistujille. Myös me järjestäjät voimme tarvittaessa soittaa sinulle. Soittaessamme vastaa puhelimeen, vaikka sinulla olisikin kaikki hyvin.
  • Muki – emme roskaa kansallispuistoa kertakäyttömukeilla

25 km, 40 km:

  • Elastinen liimaside vesitiiviisti pakattuna (min. 100cm x 6cm)
  • Juomapullo tai nesterakko vähintään 0,5 litraa
  • Avaruuslakana hätätilanteiden lämmikkeeksi
  • Merkinantopilli
  • Varaenergiaa hätätilanteisiin vähintään 250 kcal

Huomioithan, ettemme tarjoa huoltopisteillä kertakäyttömukeja!

Pakolliset varusteet on kuljetettava lähdöstä maaliin. Tapahtuman järjestäjä voi tarkastaa pakolliset varusteet pistotarkastuksin tapahtuman aikana.

There are three aid stations along the route:

  • Pärjänjoentie Crossing (40 km and 25 km)
  • Anninkoski (40 km), aid station closes at 5:00 PM.
  • Pärjänjoentie Overpass (all distances)

At the aid stations, we provide water and SQUEEZY Orange sports drink. Please note that there are no cups at the aid stations, only jugs for filling your own cup, bottle, or hydration bladder. Do not drink directly from the jugs! Water is intended for drinking only, not for pouring over yourself. Additionally, at the Pärjänjoentie Overpass aid station, Coca-Cola will be available.

In addition to drinks, the aid stations offer:

  • Chocolate (Panda full chocolate eggs)
  • Oikia tasty chips
  • Pickles
  • Bananas
  • Mandarins
  • Sea salt
  • For special diets: Brunberg lactose-free milk chocolate and Fazer green balls (vegan)
  • Oikia chips that are suitable for lactose-free, vegan, or gluten-free diets

After the run, you can restore your energy reserves with delicious hot soup from Feelia, with a vegan option available. Salty snacks from Oikia will also be available at the finish line.

Aid stations have trash bins. All waste generated during the event must be brought to the aid stations or the finish line bins. Fruit peels should also be disposed of in the trash bins.

The race is “partially self-supported.” Participants carry their own food and drink needed between aid stations. External support is allowed only at official aid stations (Pärjänjoentie Crossing, Anninkoski, Pärjänjoentie Overpass). At aid stations, runners can refill their drink supplies and eat the snacks provided. Snacks can also be loaded into a cup and eaten while gathering momentum for the next stage. You can receive additional food from your own support crew – but only at the official aid stations.

Remember to check the Trail Runner’s Etiquette before the event!

Previous Events